“Just a little note to say thank you for the SHEN you gave me. I have to say, I felt more relaxed than I can ever remember. On leaving after the sessions, as I walked along feeling so different (in a nice way), I almost expected the people sitting along the riverbank to look up and notice a difference with me, perhaps looking in surprise and saying something like, ‘Look at him.’ Of course it didn’t happen but that is how profound the effects of SHEN were on me.”